Discover the Art of Muay Thai – Perfect for Beginners
Step into the world of Muay Thai and experience the balance of strength, skill, and tradition. Guided by highly experienced coaches, our program is designed to introduce you to the fundamentals while creating a supportive and encouraging environment.
Master the Basics: Learn the techniques and movements that form the foundation of Muay Thai.
Tailored for Beginners: Progress at your own pace with personalized guidance.
Engage Mind and Body: Build strength, improve coordination, and immerse yourself in the discipline of this timeless martial art.
Perfect for those new to Muay Thai, our program combines expert instruction with a focus on making your first steps rewarding and enjoyable.
Training Routine
Warm-up
Stretching
Shadowboxing
Technical Drills
Bag Work
Pad Work
Strength Exercises
Cool Down/stretching
We adjust training intensity after your needs!
What to Bring
You don’t need to bring anything – we’ve got you covered! Hand wraps, gloves, shin guards, and water are all provided.
If you’d like to join the running session (optional for beginners), please bring your own running shoes.
This beginner program will introduce you to the fundamentals of Muay Thai, helping you build a strong foundation and gain confidence as you start your journey in this dynamic martial art.
